Lack of Sleep

This is just three nights with Schizoaffective Disorder, Bipolar Type, Diabetes and Sleep Apnea. These are the notes in my calendar on my smartphone.

💤

Monday, April 17th

2 am

Feeling saddened, feeling scared and nervous.

Emotionally doing better. Not crying so much.

Feeling sooo worried about my side effects.

Having weird dreams*.

My 3rd week with Vraylar.

MUCH muscle and joint stiffness and soreness* and headache*.

This tears me up inside.

*keeping me awake.

I am in the process of changing my anti-psychotic medication. One with less harmful side effects. I am also soon starting a new medication for sugar diabetes. A once a week injection for practical purposes to eliminate so many diabetic medications. I know I must lose weight and eat healthier. I know I must. If I just could. If I could.

💤

Friday, March 10th

9:00 am

These are the notes in my calender on my smartphone once again.

I am feeling

over-whelmed

and insecure.

My faith is wavering.

I feel defeated.

All due to health issues.

I don't know how to manage my health. I don't know how to handle this. I just don't know.

I try to turn it over to God , but my trust wavers.

This has got to stop! It has to change.

🚩

Sunday, March 12

3:00 am

Smart phone notes again.

I am dreaming entire scenarios almost like a movie. It's disrupting my sleep.

I also discovered 2 of my medications cause insomnia and 1 causes shallow breathing.

Something has to change. I can't tolerate this.

I write on my blog.

and...I use music and lavender spritz to help me sleep.

Comments

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A Journey Through the Mind of Schizophrenia

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